How do you perform this exercise?
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
- Press the barbell upward until your arms are fully extended overhead.
- Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Upper back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
