How do you perform this exercise?
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Hamstrings, Glutes.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
