How do you perform this exercise?
- Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
- Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
- Lean back slightly to engage your core muscles.
- Twist your torso to the right, bringing the weight towards the ground on your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques, Hip flexors.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
