How do you perform this exercise?
- Attach a weight to one end of a rope or bar.
- Hold the other end of the rope or bar with both hands, palms facing down.
- Stand with your feet shoulder-width apart and your arms fully extended in front of you.
- Slowly roll the weight up towards your hands by flexing your wrists.
- Pause for a moment at the top, then slowly lower the weight back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Biceps, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
