How do you perform this exercise?
- Sit on a bench or chair with your feet flat on the ground.
- Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
- Slowly curl your wrists upward, squeezing your forearms.
- Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Biceps, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
