How do you perform this exercise?
- Attach the band to a sturdy anchor point at waist height.
- Stand perpendicular to the anchor point with your feet shoulder-width apart.
- Grasp the band handle with both hands and step away from the anchor point to create tension in the band.
- Bring your hands to your chest, keeping your elbows bent and close to your body.
- Engage your core and maintain a stable stance.
- Extend your arms straight out in front of you, pushing the band away from your body.
- Hold the extended position for a few seconds, focusing on maintaining tension in your core.
- Slowly bring your hands back to your chest, resisting the pull of the band.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Obliques, Glutes.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
