How do you perform this exercise?
- Attach the band to a sturdy anchor point at chest height.
- Stand with your side facing the anchor point and grab the band with one hand.
- Step away from the anchor point to create tension in the band.
- Position your feet shoulder-width apart and slightly bend your knees.
- Bring your hand holding the band across your body, towards the opposite shoulder.
- While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
- Slowly return to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the exercise with the other hand.
Which other muscles are involved?
Shoulders, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
