How do you perform this exercise?
- Attach a handle to a cable machine at waist height.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the handle with an overhand grip, palms facing down.
- Step back to create tension on the cable, keeping your back straight and knees slightly bent.
- Pull the handle towards your body, rotating your palms to face upwards as you do so.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Biceps, Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
