How do you perform this exercise?
- Sit on the elevated seat facing the cable machine.
- Grab the cable rope handles with an overhand grip, palms facing each other.
- Keep your back straight and lean slightly back, maintaining a slight bend in your knees.
- Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.
- Pause for a moment at the fully contracted position.
- Slowly release the tension and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Biceps, Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
