How do you perform this exercise?
- Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
- Place your hands on the ground, shoulder-width apart, and engage your core muscles.
- Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Abdominals, Glutes.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
