How do you perform this exercise?
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or let them hang by your sides.
- Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
- Hold the position for a few seconds, then release and return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Abdominals.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
