Exercise technique

smith reverse calf raises

Smith reverse calf raises are performed using a Smith machine and primarily target the calves, with secondary emphasis on the hamstrings. The exercise involves raising the heels while standing on the balls of the feet on a step or platform, using the Smith machine bar for support.

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How do you perform this exercise?

  1. Adjust the smith machine bar to a height just below your shoulders.
  2. Stand facing the bar with your feet hip-width apart and toes pointing forward.
  3. Place the balls of your feet on the edge of a step or platform, with your heels hanging off.
  4. Hold onto the bar for support.
  5. Raise your heels as high as possible, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Which other muscles are involved?

Hamstrings.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

one leg donkey calf raise

Calves · Body weight

smith reverse calf raises

Calves · Smith machine

smith seated one leg calf raise

Calves · Smith machine

smith one leg floor calf raise

Calves · Smith machine

standing calves

Calves · Body weight

barbell floor calf raise

Calves · Barbell

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