How do you perform this exercise?
- Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
- Place your hands on the ground in front of you for support.
- Engage your glutes and core muscles to stabilize your body.
- Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
- Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
- Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
- Repeat the rotation with the other leg.
- Continue alternating legs for the desired number of repetitions.
Which other muscles are involved?
Hamstrings, Quadriceps, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
