Exercise technique

seated glute stretch

The seated glute stretch is a flexibility exercise targeting the gluteal muscles. It is performed seated on the ground, crossing one ankle over the opposite thigh and gently pressing down on the knee to deepen the stretch. This exercise helps improve hip mobility and relieve tension in the glutes and hamstrings.

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How do you perform this exercise?

  1. Sit on the ground with your legs extended in front of you.
  2. Bend your right knee and cross your right ankle over your left thigh.
  3. Place your right hand on the ground behind you for support.
  4. With your left hand, gently press down on your right knee to deepen the stretch.
  5. Hold the stretch for 30 seconds to 1 minute.
  6. Switch sides and repeat.

Which other muscles are involved?

Hamstrings.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

assisted lying glutes stretch

Glutes · Assisted

assisted lying gluteus and piriformis stretch

Glutes · Assisted

seated piriformis stretch

Glutes · Body weight

rocking frog stretch

Glutes · Body weight

roller hip lat stretch

Glutes · Roller

exercise ball hip flexor stretch

Glutes · Stability ball

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