How do you perform this exercise?
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles or bars with an overhand grip, keeping your arms straight.
- Keeping your back straight, lift your shoulders up towards your ears as high as possible.
- Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
