How do you perform this exercise?
- Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
- Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
