How do you perform this exercise?
- Stand upright with your feet shoulder-width apart.
- Hold the strap with both hands and place it around the ball of your foot.
- Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your hamstring and calf muscles.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat with the other leg.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
