How do you perform this exercise?
- Place the bosu ball on the ground with the flat side up.
- Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
- Lower your body down by bending your knees and hips, as if sitting back into a chair.
- Keep your chest up and your weight on your heels.
- Lower yourself until your thighs are parallel to the ground.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Glutes, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
