How do you perform this exercise?
- Sit on a bench with a dumbbell in each hand, palms facing inwards.
- Bend forward at the waist, keeping your back straight and parallel to the ground.
- Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
- Pause for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
