How do you perform this exercise?
- Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
- Bend forward at the waist, keeping your back straight and your head up.
- Extend your arms straight back, keeping your elbows close to your head.
- Pause for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
