How do you perform this exercise?
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean back slightly and engage your core muscles.
- Raise the roller up to shoulder level, keeping your arms straight.
- Slowly lower the roller back down to your thighs.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Deltoids, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
