How do you perform this exercise?
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- At the same time, extend your right leg straight out and lift it off the ground.
- Pause for a moment, then return to the starting position.
- Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Hip flexors, Lower back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
