How do you perform this exercise?
- Sit on the ground with your legs extended in front of you.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side, bringing your left elbow towards your right knee.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques, Lower back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
