How do you perform this exercise?
- Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
- Hold the cable handle with both hands and extend your arms straight in front of you.
- Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
- Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
