Exercise technique

twisted leg raise (female)

The twisted leg raise (female) is an abdominal exercise that targets the abs, obliques, and hip flexors. It involves lying on your back, lifting your legs, and twisting your hips to engage the core muscles more dynamically.

Open this exercise in STARK Download on the App Store

How do you perform this exercise?

  1. Lie flat on your back with your legs extended and your arms by your sides.
  2. Bend your knees and lift your legs off the ground, bringing them towards your chest.
  3. As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat the movement, this time twisting your hips to the other side.
  6. Continue alternating sides for the desired number of repetitions.

Which other muscles are involved?

Obliques, Hip flexors.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

assisted lying leg raise with lateral throw down

Abs · Assisted

twisted leg raise

Abs · Body weight

captains chair straight leg raise

Abs · Body weight

lying leg raise flat bench

Abs · Body weight

hanging leg raise

Abs · Body weight

barbell sitted alternate leg raise

Abs · Barbell

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