How do you perform this exercise?
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Place your left foot on a stepbox or elevated surface behind you.
- Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Which other muscles are involved?
Hamstrings, Lower back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
