How do you perform this exercise?
- Stand tall with feet hip-width apart, knees slightly bent, and elbows at about 90 degrees.
- Engage your core and lean your torso forward just a few degrees, staying on the balls of your feet.
- Begin taking very short, rapid steps in place, minimizing ground contact time.
- Pump your arms in opposition to your legs while keeping shoulders relaxed and down.
- Keep hips level, torso upright, and land quietly on the forefoot—avoid heel striking and excessive vertical bounce.
- Maintain a brisk, steady rhythm for the prescribed time; stop if posture or cadence breaks down.
Which other muscles are involved?
Quads, Hamstrings, Glutes, Calves, Abs.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
