Exercise library
Cardio exercises
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Exercise sheets
37 exercises
Each sheet includes its demonstration and written instructions.
astride jumps (male)
Cardiovascular system · Body weight
back and forth step
Cardiovascular system · Body weight
backwards run
Cardiovascular system · Body weight
bear crawl
Cardiovascular system · Body weight
boxing right cross
Cardiovascular system · Body weight
boxing right uppercut
Cardiovascular system · Body weight
burpee
Cardiovascular system · Body weight
cycle cross trainer
Cardiovascular system · Leverage machine
double under jump rope
Cardiovascular system · Rope
dumbbell burpee
Cardiovascular system · Dumbbell
half knee bends (male)
Cardiovascular system · Body weight
high knee against wall
Cardiovascular system · Body weight
jack burpee
Cardiovascular system · Body weight
jack jump (male)
Cardiovascular system · Body weight
jump rope
Cardiovascular system · Rope
mountain climber
Cardiovascular system · Body weight
push to run
Cardiovascular system · Body weight
quick feet run
Cardiovascular system · Body weight
run
Cardiovascular system · Body weight
run (equipment)
Cardiovascular system · Body weight
scissor jumps (male)
Cardiovascular system · Body weight
semi squat jump (male)
Cardiovascular system · Body weight
short stride run
Cardiovascular system · Body weight
shuffle
Cardiovascular system · Body weight
skater hops
Cardiovascular system · Body weight
ski step
Cardiovascular system · Body weight
skips
Cardiovascular system · Body weight
star jump (male)
Cardiovascular system · Body weight
stationary bike run v. 3
Cardiovascular system · Stationary bike
stationary bike walk
Cardiovascular system · Leverage machine
swing 360
Cardiovascular system · Body weight
walk elliptical cross trainer
Cardiovascular system · Elliptical machine
walk wave machine
Cardiovascular system · Elliptical machine
walking high knees lunge
Cardiovascular system · Body weight
walking on incline treadmill
Cardiovascular system · Leverage machine
walking on stepmill
Cardiovascular system · Stepmill machine
wheel run
Cardiovascular system · Body weight
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