How do you perform this exercise?
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Quadriceps, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
