How do you perform this exercise?
- Find an open space with enough room to perform a handstand.
- Place your hands on the ground shoulder-width apart, fingers pointing forward.
- Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- Once in a handstand position, engage your triceps to support your body weight.
- Hold the handstand for as long as you can maintain balance.
- To come down, slowly lower your legs back to the ground.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
