Exercise library
Back exercises
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Exercise sheets
203 exercises
Each sheet includes its demonstration and written instructions.
two toe touch (male)
Spine · Body weight
upper back stretch
Upper back · Body weight
upward facing dog
Spine · Body weight
weighted close grip chin-up on dip cage
Lats · Weighted
weighted hyperextension (on stability ball)
Spine · Weighted
weighted muscle up
Lats · Weighted
weighted muscle up (on bar)
Lats · Weighted
weighted one hand pull up
Lats · Weighted
weighted pull-up
Lats · Weighted
wide grip pull-up
Lats · Body weight
wide grip rear pull-up
Lats · Body weight
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