How do you perform this exercise?
- Stand up straight with your feet shoulder-width apart.
- Extend your arms straight in front of you, parallel to the ground.
- Interlace your fingers and rotate your palms away from your body.
- Slowly raise your arms overhead, keeping them straight and parallel to each other.
- As you raise your arms, squeeze your shoulder blades together.
- Hold the stretch for 15-30 seconds, then release and repeat.
Which other muscles are involved?
Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
