How do you perform this exercise?
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
Which other muscles are involved?
Hamstrings, Quadriceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
