How do you perform this exercise?
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground and your leg straight.
- Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.
Which other muscles are involved?
Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
