How do you perform this exercise?
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
- Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Which other muscles are involved?
Trapezius, Biceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
