How do you perform this exercise?
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.
- Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.
- Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.
- Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.
- Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.
- Repeat for the desired number of repetitions, then switch sides.
Which other muscles are involved?
Obliques, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
