How do you perform this exercise?
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands at chest level, palms facing down.
- Engage your core and rotate your torso to the right, pulling the cable across your body.
- As you rotate, pivot your back foot and allow your hips to rotate naturally.
- Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
- Return to the starting position by reversing the movement, rotating your torso back to the center.
- Repeat the movement on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
