How do you perform this exercise?
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Shoulders, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
