How do you perform this exercise?
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to the right, bringing your right ear towards your right shoulder.
- Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- Repeat the stretch 2-3 times on each side.
Which other muscles are involved?
Trapezius, Sternocleidomastoid.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
