Exercise library
Neck exercises
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Exercise sheets
17 exercises
Each sheet includes its demonstration and written instructions.
assisted chin tuck
Spine · Assisted
cable seated neck extension (with head harness)
Levator scapulae · Cable
cable seated neck flexion (with head harness)
Levator scapulae · Cable
chin tuck
Spine · Body weight
front and back neck stretch
Levator scapulae · Body weight
lever neck extension (plate loaded)
Levator scapulae · Leverage machine
lever neck left side flexion (plate loaded)
Levator scapulae · Leverage machine
lever neck right side flexion (plate loaded)
Levator scapulae · Leverage machine
neck bridge prone
Levator scapulae · Body weight
neck side stretch
Levator scapulae · Body weight
side neck stretch
Levator scapulae · Body weight
side push neck stretch
Levator scapulae · Body weight
weighted lying neck extension (with head harness)
Levator scapulae · Weighted
weighted lying neck flexion (with head harness)
Levator scapulae · Weighted
weighted lying side lifting head (with head harness)
Levator scapulae · Weighted
weighted seated neck extension (with head harness)
Levator scapulae · Weighted
weighted standing neck extension (with head harness)
Levator scapulae · Weighted
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