How do you perform this exercise?
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
Which other muscles are involved?
Trapezius, Sternocleidomastoid.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
