How do you perform this exercise?
- Attach the band to a sturdy anchor point at waist height.
- Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
- Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
- Pause for a moment, then slowly return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
