How do you perform this exercise?
- Stand with your feet hip-width apart and place the band around the ball of your foot.
- Hold onto a stable object for balance.
- Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch to the other leg.
Which other muscles are involved?
Hamstrings, Glutes.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
