Exercise technique

band single leg calf raise

The band single leg calf raise is a lower leg exercise that targets the calves using a resistance band. It also engages the ankles and feet, helping to improve strength and stability in the lower leg. The movement is performed one leg at a time, which increases the balance and coordination required.

Open this exercise in STARK Download on the App Store

How do you perform this exercise?

  1. Stand with your feet hip-width apart and place the band around the ball of your left foot.
  2. Hold onto a stable object for balance if needed.
  3. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the right leg.

Which other muscles are involved?

Ankles, Feet.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

one leg floor calf raise

Calves · Body weight

bodyweight standing calf raise

Calves · Body weight

standing calf raise (on a staircase)

Calves · Body weight

dumbbell single leg calf raise

Calves · Dumbbell

single leg calf raise (on a dumbbell)

Calves · Dumbbell

band two legs calf raise - (band under both legs) v. 2

Calves · Band

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