How do you perform this exercise?
- Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
- Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
- Keep your legs straight and your body in a pike position, forming an inverted V shape.
- Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Triceps, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
