How do you perform this exercise?
- Kneel on the ground with your knees hip-width apart and your toes pointing back.
- Extend your arms overhead and interlace your fingers.
- Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
