How do you perform this exercise?
- Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
- Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
