How do you perform this exercise?
- Lie on your side with your legs straight and your bottom arm extended straight overhead.
- Bend your top knee and place your foot on the ground in front of your bottom leg.
- Reach your top arm over your head and grab onto something stable, like a wall or a piece of furniture.
- Slowly lift your bottom leg off the ground, keeping it straight, until you feel a stretch in your side.
- Hold the stretch for 20-30 seconds, then slowly lower your leg back down.
- Repeat on the other side.
Which other muscles are involved?
Obliques, Glutes.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
