How do you perform this exercise?
- Sit on the ground with your legs extended in front of you.
- Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- Hold the stretch for 15-30 seconds.
- Release the tension on the rope and repeat the stretch on the other leg.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Ankles, Feet.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
