How do you perform this exercise?
- Start in a lunge position with your right foot forward and your left foot back.
- Place your hands on the ground on either side of your right foot.
- Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
- Rotate your torso to the right, reaching your right arm up towards the ceiling.
- Hold this position for a few seconds, then return to the starting position.
- Switch sides and repeat the stretch with your left foot forward.
Which other muscles are involved?
Glutes, Quadriceps, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
